A space that is designed to keep you and family healthy.  

The Wellness Hub is a first-of-its-kind wellness center designed to promote active living, healthy eating and integrative health practices. Our individual and group fitness opportunities and educational programs can help you and your family learn how to incorporate exercise and healthy eating into your daily routine so you can all live healthy, vibrant lives. Come have fun with us. 

Programs/Activities:

  • Physical Therapy (By Appointment)

  • Open Gym Time for Personal Fitness

  • Group Visits or Health Education Classess

  • Health Coaching & Screening

  • Nutrition Classes/Healthy Cooking Demonstrations

  • Integrative Health Sessions including Massage, Acupuncture, Aromatherapy, Reiki (By Appointment)

  • Group Fitness Classes* (Yoga, Zumba, and Aerobics)

  • Women & Girls Only Classes and Open Gym Time*

*Check the calendar below for class descriptions, dates and times. 

 

Location/Cost

The Wellness Hub  
425 20th Avenue South
Minneapolis, MN 55454
Tel: 612-332-4973
Fax: 612-238-3534

The hub is located on the 2nd floor of Cedar-Riverside clinic building.

If it is your first visit to The Wellness Hub, please check-in at the clinic lobby on the first floor of the building.

Suggested Fees:

Open Gym is $1

Group Fitness Class is $5

The Wellness Hub is Pay -What -You- Can facility. No membership is required. No one is turned away for inability to pay.

Funds are used to clean space, maintain the equipment and pay staff/class instructors. Donations are appreciated onsite or at peoples-center.org/donate

Safety

Being Safe and Comfortable at The Wellness Hub 

We want your experience in The Wellness Hub to be fun –and safe! Your first visit starts by checking in at the Clinic reception desk on the first floor. All new Wellness Hub users must complete an orientation with a staff member. You’ll learn how to use the equipment correctly, so you can get the most out of it. 

Using Exercise Equipment 

Sanitize the equipment with the cleaning wipes available nearby when you’ve finished using any machine. Before using equipment, examine to make sure that it is in good working order. 

  • Free Weights
    Check for cracks or chips that might weaken it 
  • Treadmills/Elliptical Machines
    The safety cut-off button; be ready to press it, if you lose pace with the machine 
  • Exercise Bikes
    Any damage to the mechanism or a missing or broken pedal strap. 

Security Cameras are always on for your safety. 

Frequently Asked Questions

1. How do I sign up to use The Wellness Hub?

You must be 16 years of age or older to use The Wellness Hub unattended. When you visit for the first time, check in at the reception desk on the first floor of the clinic. A staff member will walk you through the process.

2. How do I get an orientation on the exercise equipment?

Ask a staff member. For your safety, they will familiarize you with the equipment. They are always on hand to answer questions as you progress in your exercise program.

3. Are there locker rooms in The Wellness Hub?

There are two private bathrooms for changing and showering. Towels are not provided. Soap and shampoo are available. There are no lockers in the space.

4. Is The Wellness Hub accessible for people with disabilities?

The Wellness Hub meets all ADA requirements, and we welcome people of all abilities. Please call to alert us to any special needs you have or any accommodations you will require.

5. Do I have to check with my doctor before using The Wellness Hub?

Yes, it is good practice to check with your doctor before starting any new exercise routine.

6. What happens if I get sick while using the exercise equipment in The Wellness Hub?

Contact a staff member right away. They will connect you with a provider at the Clinic or call 911, in case of an emergency. There is an AED (Automatic External Defibrillator) in the space, and all staff are certified in first aid.

7. I work for an organization that would be interested in renting The Wellness Hub.

Yes. People’s Center Clinics and Services does offer a rental package for organizations that wish to rent out The Wellness Hub space for their programming.

Contact Moe Slimani at facilitiesrental@peoples-center.org for additional information on rates and availability.

8. Who should I contact if I have any questions?

Contact Moe Slimani at facilitiesrental@peoples-center.org for information.